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Warm-up games raise the child's body temperature. Muscles will be more supple, tendons more flexible and therefore more resistant to impact.
Fun warm-up = Get ready and have fun to avoid injury!
(The list is updated regularly, so please come back from time to time and bookmark it).
I'm Xavier, a state-qualified youth and sports instructor.
I've created a practical guide to improve your children's learning while having fun!
BONUS ideas for sporting activities