Course

Course N°1

Sports course for children - Running - jumping - going under / over - sprinting

The first intermediate-level children's course in this section. 

This game can be played as a warm-up before a sports session with children.

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Course objective N°1

The aim of this course is to aucrease the child's body temperature before a sports session and help prevent injury.

 

Organization of Route N°1

  • 5 hurdles
  • 9 hoops
  • 4 studs
  • 3 slats 
  • 1 motor ladder

Course rule N°1

jump over/under/sideways, crawl

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The role of the players?

  • Running and overcoming obstacles

At "TOP START" I run and then jump over three hurdles.

I go around the first yellow peg, then jump sideways with my foot, crossing the three slats. Further on, a hoop is placed on the ground; I jump into it, then raise it along my body, passing it over my head before placing it back on the ground.

I go around the second yellow peg, crawl under the two hurdles and then climb the motor ladder one knee at a time.

I round the third yellow stud and sprint to the fourth yellow peg.

I jump feet-first through the first three hoops, then through the next five, putting one foot in each.

I finish the course and repeat it 2 or 3 times.

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Tools for improvement :

Your daily life and your children's learning while having fun 

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guide pratique mon enfant fait du sport

Welcome

I'm Xavier, a state-qualified youth and sports instructor.

I've created a practical guide to improve your children's learning while having fun!

BONUS ideas for sporting activities

guide pratique mon enfant fait du sport