Warm-up game

Warm-up without equipment for children

Version 2

Playful warm-up version 2 and complete for children without equipment. Can be used indoors or outdoors. Children move around following the adult's instructions. This children's warm-up helps raise body temperature before a sports session without the need for equipment. 

Warm-up for children without equipment version 1

Very easy to install.

Find all the Mon enfant fait du sport files on Pinterest

Objective of the warm-up game without equipment

The aim is to develop :  

  • Cohesion
  • Motor skills 
  • Coordination
  • Agility
  • Speed 

Raising your child's body temperature before a sports session helps prevent injury. 

 

We have been unable to confirm your registration.
Thank you for your interest. Your registration is confirmed.

Stay informed

As soon as a new sports game is released, we'll send it straight to your inbox.

We use Sendinblue as a marketing platform. By submitting this form, you acknowledge that the information you provide will be transmitted to Sendinblue in its capacity as data processor and in accordance with its terms and conditions of use.

Organization of the warm-up game without equipment

 

  • A play area 
  • A group of children 

Warm-up instructions without equipment

equipment-free warm-up game for children version 2

You may have missed version 1 of the children's warm-up without equipment

The aim of the game?

Move around the zone and find your peer.

The adult gives each child a number to keep secret at the start of the game.

For 12 players, the adult will give each child a number between 1 and 6.

The game begins, children move around the zone using different modes of movement. movement. After a few seconds, the adult calls out one or more numbers.

Called figures have 5 seconds to find each other and sit side by side.

If the peers don't find each other, they are given a challenge.

challenges :

  • Do 5 star jumps  
  • 5 pumps
  • 5 sit-ups
  • 4 frog jumps
  • 10 kangaroo jumps
  • Mode of movement, Foot to foot jump - Foot bell - Chased step - Animals

Find all the challenge cards here 

Mode of travel

  • Running at low speed 
  • Run faster
  • Running hard
  • Walking slowly 
  • Walking fast
  • Walking on tiptoe
  • Jumping feet first 
  • Hopping
  • Sit down 
  • Lie on your back 
  • Lie on your stomach
  • Knee-jerk 
  • Buttock heel
  • Chased steps
  • Run, squat and jump as high as possible
  • Roll onto your stomach
  • Walking and swinging arms forward and backward

Mimic moving moving

  • Car driver
  • train
  • aircraft
  • motorcycle 
  • birds
  • cat 
  • dog
  • snake 
  • tiger 
  • crab
  • snail 
  • kangaroo 
  • rabbit 

Tools for improvement :

Your daily life and your children's learning while having fun 

Find all the Mon enfant fait du sport files on Pinterest

guide pratique mon enfant fait du sport

Welcome

I'm Xavier, a state-qualified youth and sports instructor.

I've created a practical guide to improve your children's learning while having fun!

BONUS ideas for sporting activities

guide pratique mon enfant fait du sport