Warm-up game

Warm-up without equipment for children

Version 2

Playful warm-up version 2 and complete for children without equipment. Can be used indoors or outdoors. Children move around following the adult's instructions. This children's warm-up helps raise body temperature before a sports session without the need for equipment. 

Warm-up for children without equipment version 1

Very easy to install.

Find all the Mon enfant fait du sport files on Pinterest

Objective of the warm-up game without equipment

The aim is to develop :  

  • Cohesion
  • Motor skills 
  • Coordination
  • Agility
  • Speed 

Raising your child's body temperature before a sports session helps prevent injury. 


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Organization of the warm-up game without equipment


  • A play area 
  • A group of children 

Warm-up instructions without equipment

equipment-free warm-up game for children version 2

You may have missed version 1 of the children's warm-up without equipment

The aim of the game?

Move around the zone and find your peer.

The adult gives each child a number to keep secret at the start of the game.

For 12 players, the adult will give each child a number between 1 and 6.

The game begins, children move around the zone using different modes of movement. movement. After a few seconds, the adult calls out one or more numbers.

Called figures have 5 seconds to find each other and sit side by side.

If the peers don't find each other, they are given a challenge.

challenges :

  • Do 5 star jumps  
  • 5 pumps
  • 5 sit-ups
  • 4 frog jumps
  • 10 kangaroo jumps
  • Mode of movement, Foot to foot jump - Foot bell - Chased step - Animals

Find all the challenge cards here 

Mode of travel

  • Running at low speed 
  • Run faster
  • Running hard
  • Walking slowly 
  • Walking fast
  • Walking on tiptoe
  • Jumping feet first 
  • Hopping
  • Sit down 
  • Lie on your back 
  • Lie on your stomach
  • Knee-jerk 
  • Buttock heel
  • Chased steps
  • Run, squat and jump as high as possible
  • Roll onto your stomach
  • Walking and swinging arms forward and backward

Mimic moving moving

  • Car driver
  • train
  • aircraft
  • motorcycle 
  • birds
  • cat 
  • dog
  • snake 
  • tiger 
  • crab
  • snail 
  • kangaroo 
  • rabbit 

Tools for improvement :

Your daily life and your children's learning while having fun 

Find all the Mon enfant fait du sport files on Pinterest

guide pratique mon enfant fait du sport


I'm Xavier, a state-qualified youth and sports instructor.

I've created a practical guide to improve your children's learning while having fun!

BONUS ideas for sporting activities

guide pratique mon enfant fait du sport