warm-up game

Warm-up for children without equipment

From age 3

A fun, complete warm-up for children without equipment. Can be used indoors or outdoors. Children move around following the adult's instructions. This children's warm-up helps raise body temperature before a sports session without the need for equipment. 

Very easy to install.

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Purpose of children's warm-up

The aim is to develop : 

  • Coordination
  • Agility
  • Speed 

Raising your child's body temperature before a sports session helps prevent injury. 

 

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Warm-up instructions for children

Warm-up for children without equipment

You might be interested in this other warm-up game without equipment

Move through space using different modes of movement:

Visit "TOP STARTAt the adult's signal, the children change from one type of movement to another.

  • Running at low speed 
  • Run faster
  • Running hard
  • Walking slowly 
  • Walking fast
  • Walking on tiptoe
  • Jumping feet first 
  • Hopping
  • Sit down 
  • Lie on your back 
  • Lie on your stomach
  • Knee-jerk 
  • Buttock heel
  • Chased steps
  • Run, squat and jump as high as possible
  • Roll onto your stomach
  • Walking and swinging arms forward and backward

Mimic moving moving

  • Car driver
  • train
  • aircraft
  • motorcycle 
  • birds
  • cat 
  • dog
  • snake 
  • tiger 
  • crab
  • snail 
  • kangaroo 
  • rabbit 

The adult

  • He demonstrates the movements in front of the children
  • He can warm up with the children

Clap your hands and give instructions.

Example:

"High five" -> run fast (10 seconds) "High five" -> sit down (3 seconds) "High five" -> walk (3 seconds) "High five" -> lie on back "High five" -> run etc...

Variants :

  • A child chooses the mode of transport

You might be interested in this other warm-up game without equipment

Tools for improvement :

Your daily life and your children's learning while having fun 

Find all the Mon enfant fait du sport files on Pinterest

guide pratique mon enfant fait du sport

Welcome

I'm Xavier, a state-qualified youth and sports instructor.

I've created a practical guide to improve your children's learning while having fun!

BONUS ideas for sporting activities

guide pratique mon enfant fait du sport