Warm-up game
Warm-up without equipment for children
Version 2
Playful warm-up version 2 and complete for children without equipment. Can be used indoors or outdoors. Children move around following the adult's instructions. This children's warm-up helps raise body temperature before a sports session without the need for equipment.
Warm-up for children without equipment version 1
Very easy to install.
Find all the Mon enfant fait du sport files on Pinterest
Objective of the warm-up game without equipment
The aim is to develop :
- Cohesion
- Motor skills
- Coordination
- Agility
- Speed
Raising your child's body temperature before a sports session helps prevent injury.
Organization of the warm-up game without equipment
- A play area
- A group of children
Warm-up instructions without equipment
You may have missed version 1 of the children's warm-up without equipment
The aim of the game?
Move around the zone and find your peer.
The adult gives each child a number to keep secret at the start of the game.
For 12 players, the adult will give each child a number between 1 and 6.
The game begins, children move around the zone using different modes of movement. movement. After a few seconds, the adult calls out one or more numbers.
Called figures have 5 seconds to find each other and sit side by side.
If the peers don't find each other, they are given a challenge.
challenges :
- Do 5 star jumps
- 5 pumps
- 5 sit-ups
- 4 frog jumps
- 10 kangaroo jumps
- Mode of movement, Foot to foot jump - Foot bell - Chased step - Animals
Find all the challenge cards here
Mode of travel
- Running at low speed
- Run faster
- Running hard
- Walking slowly
- Walking fast
- Walking on tiptoe
- Jumping feet first
- Hopping
- Sit down
- Lie on your back
- Lie on your stomach
- Knee-jerk
- Buttock heel
- Chased steps
- Run, squat and jump as high as possible
- Roll onto your stomach
- Walking and swinging arms forward and backward
Mimic moving moving
- Car driver
- train
- aircraft
- motorcycle
- birds
- cat
- dog
- snake
- tiger
- crab
- snail
- kangaroo
- rabbit
Also worth discovering:
Tools for improvement :
Your daily life and your children's learning while having fun
Find all the Mon enfant fait du sport files on Pinterest
