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Super banana game rules
Étiquette : échauffement sans matériel
warm-up game
Warm-up for children without equipment
From age 3
A fun, complete warm-up for children without equipment. Can be used indoors or outdoors. Children move around following the adult's instructions. This children's warm-up helps raise body temperature before a sports session without the need for equipment.
Very easy to install.
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Purpose of children's warm-up
The aim is to develop :
- Coordination
- Agility
- Speed
Raising your child's body temperature before a sports session helps prevent injury.
Other games :
Warm-up instructions for children
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Move through space using different modes of movement:
Visit "TOP STARTAt the adult's signal, the children change from one type of movement to another.
- Running at low speed
- Run faster
- Running hard
- Walking slowly
- Walking fast
- Walking on tiptoe
- Jumping feet first
- Hopping
- Sit down
- Lie on your back
- Lie on your stomach
- Knee-jerk
- Buttock heel
- Chased steps
- Run, squat and jump as high as possible
- Roll onto your stomach
- Walking and swinging arms forward and backward
Mimic moving moving
- Car driver
- train
- aircraft
- motorcycle
- birds
- cat
- dog
- snake
- tiger
- crab
- snail
- kangaroo
- rabbit
The adult
- He demonstrates the movements in front of the children
- He can warm up with the children
Clap your hands and give instructions.
Example:
"High five" -> run fast (10 seconds) "High five" -> sit down (3 seconds) "High five" -> walk (3 seconds) "High five" -> lie on back "High five" -> run etc...
Variants :
- A child chooses the mode of transport
You might be interested in this other warm-up game without equipment
Tools for improvement :
Your daily life and your children's learning while having fun
Also worth discovering:
Find all the Mon enfant fait du sport files on Pinterest
